The Ketogenic (Keto) diet is high (healthy) fats, moderate protein and low carbohydrates. Getting into ketosis is going to require you to change how you eat. You’re going to need to significantly cut carbs in your diet and increase your fat and protein consumption.
To get the best results you need to determine your numbers based on your body fat percentage so you don't eat too much or too little. If you're 187 pounds with 35% body fat... you're going to eat differently than someone who is 215 pounds 41% body fat, make sense?
To get the best results you need to determine your numbers based on your body fat percentage so you don't eat too much or too little. If you're 187 pounds with 35% body fat... you're going to eat differently than someone who is 215 pounds 41% body fat, make sense?
Fats, proteins, and carbs are the 3 main things you need to constantly look at. These are called macronutrients (macros). Stay within your macros, intermittent fasting and get your blood flowing; all these things combined can get you into ketosis and the fat melts away!
ALL SALES ARE FINAL
